Ramadan is here! While fasting brings spiritual rewards, it also challenges our bodies. Enter black seed —a tiny but mighty superfood packed with nutrients to keep you energised and healthy throughout the month.
Riyaaz Khan from Tibb Health Sciences calls it a “powerhouse of nutrients” and for good reason! In a recent interview with Salaamedia, he pointed out that black seed was loaded with fatty acids, essential amino acids (8 out of 9!) and a number of vitamins and minerals, like calcium, iron, potassium and sodium.
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Better health with black seed
Fasting can mess with digestion, especially if fibre intake drops. Khan warns: “Sometimes during Ramadan we don’t actually end up getting enough fibre and we end up with digestive problems.” Black seed oil’s anti-inflammatory properties can help ease bloating and constipation, keeping your gut happy.
Beyond Ramadan, black seed oil is a fantastic daily supplement. Khan says: “It helps with nutritional deficiencies, bringing up your immunity and overall health.” But if you need extra calcium or other nutrients, he advises that you keep up with additional supplements.
Black seed is well-tolerated, with Khan reassuring: “The worst case that you may end up with is a bit of diarrhoea, but there’s no major side effects”.
It gained massive popularity in South Africa during the Covid-19 pandemic, with many swearing by its healing power. Globally, it’s a staple in the Indian subcontinent and Mediterranean—and its fan base keeps growing as scientific evidence weighs in its favour.
How to Use It This Ramadan:
- Before Suhoor: A teaspoon for digestion and energy
- In Salads & Smoothies: A simple, nutritious boost
- With Honey: A natural immunity-boosting combo
As you continue fasting, this can be your secret weapon for staying nourished and energised. A tiny seed with big benefits—what’s not to love?
Picture: Love Organics
