With the prevalence of social media, body image and self-esteem have taken a hard knock. As…
Tag:
mental wellbeing
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EducationFazeela IsaacParentingPodcast
Train your children to study to avoid stress during exams
by Zahid JadwatWith the holiday season just around the corner, one last hurdle remains: exams. While many may…
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FeaturedLifestyleMaryam Mkwanda
Life coach Sohail Mahomed on how to spot end-of-year burnout and take action
by Zahid JadwatAs we head closer to the end of the year, a type of fatigue referred to…
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By Misba Khan With around 58 million South Africans currently living in a state of nationwide…