Addiction is often seen as a personal failure, a sign of weakness, or a lack of …
Category:
Mental Health
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LifestyleMental HealthMovement and FitnessPodcast
Archery: A Sunnah Sport for Mind, Body and Soul
by Zahid JadwatArchery holds a distinguished place in Islamic tradition. It is not merely a sport but a …
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Finding that work-life balance is tough, but achievable, for women in business, says Raeesa Bayat. [Picture: …
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Image by Art Therapy South Africa KwaZulu Natal – The act of expressing oneself verbally can …
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LifestyleLuqmaan RawatMental HealthWorld
Navigating survivor’s guilt and STS in the wake of the genocide in Gaza
STS can occur to everyone and anyone and it is important for us to prioritise our …
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EducationLifestyleMental HealthNewsParentingParenting
The Final Sprint: Five steps to mental wellbeing in matric
by Zahid JadwatMaintaining good mental health will positively impact your grades. [Picture: iStock] Cape Town’s Sea Point …
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FeaturedJulie AlliLifestyleMental HealthPodcast
No quick-fix for substance abuse, but there is help
by Zahid JadwatThose involved in substance abuse need dedicated help to get their lives back. It’s no quick …
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FeaturedLifestyleMental HealthMind MattersNajma KhotaPodcastZahid Jadwat
Mindfulness and moderation: Must haves in Ramadan
by Zahid JadwatMindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is …
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FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age …
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FeaturedLifestyleMental HealthPodcastZahid Jadwat
Breaking barriers: Uzair Bhamjee’s story of resilience
by Zahid Jadwat27-year-old Uzair Bhamjee is a passionate cyclist and mental health activist. [Picture: Supplied] When the …
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