Image by Art Therapy South Africa KwaZulu Natal – The act of expressing oneself verbally can…
Category:
Mental Health
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LifestyleLuqmaan RawatMental HealthWorld
Navigating survivor’s guilt and STS in the wake of the genocide in Gaza
STS can occur to everyone and anyone and it is important for us to prioritise our…
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EducationLifestyleMental HealthNewsParentingParenting
The Final Sprint: Five steps to mental wellbeing in matric
by Zahid JadwatMaintaining good mental health will positively impact your grades. [Picture: iStock] Cape Town’s Sea Point…
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FeaturedJulie AlliLifestyleMental HealthPodcast
No quick-fix for substance abuse, but there is help
by Zahid JadwatThose involved in substance abuse need dedicated help to get their lives back. It’s no quick…
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FeaturedLifestyleMental HealthMind MattersNajma KhotaPodcastZahid Jadwat
Mindfulness and moderation: Must haves in Ramadan
by Zahid JadwatMindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is…
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FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age…
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FeaturedLifestyleMental HealthPodcastZahid Jadwat
Breaking barriers: Uzair Bhamjee’s story of resilience
by Zahid Jadwat27-year-old Uzair Bhamjee is a passionate cyclist and mental health activist. [Picture: Supplied] When the…
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Inayet WadeeLifestyleMental HealthNewsPodcastSouth Africa
Three ways to stay sane during loadshedding
by Zahid JadwatLoadshedding, as all South Africans can attest to, is an extremely stressful experience that’s here to…
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LifestyleMental HealthNajma KhotaPodcast
Making therapy more accessible through Project Sawubona
by Zahid JadwatProject Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder…
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Although there are many who have ADHD, it is still plagued by myths Photo Pexels World…
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