For Warda Ali, getting into judo was never only about finding a sport she enjoyed. It …
Category:
Movement and Fitness
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LifestyleMovement and FitnessNewsPodcastSouth Africa
Al Baraka Bank and AMS kickstart future through sport
by Zahid JadwatAl Baraka Bank South Africa and the Association of Muslim Schools (AMS) on Tuesday launched the …
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Movement is a spiritual responsibility that anchors mental health and provides daily stability. For pilates …
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Cricket was once imagined as the gentleman’s game, a sport that bridged cultures, built friendships, and …
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AfricaLifestyleMovement and FitnessNewsPodcastSouth AfricaTravelWorld
Cyclist pedals for peace across Africa
Miguel Masaisai, a triathlete from Goma in the Democratic Republic of Congo, has completed a remarkable …
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AfricaJulie AlliLifestyleMovement and FitnessNewsPodcastSouth AfricaTravelWorld
Finding Her Voice: Leonie Viljoen’s Kilimanjaro Climb for Survivors
by Zahid JadwatLeonie Viljoen, a Bellville wellness coach and mother of two, has successfully summited Mount Kilimanjaro, transforming …
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FoodJulie AlliLifestyleMovement and FitnessNewsPodcastSouth Africa
South Africa’s Deepening Obesity Crisis Demands Urgent Action
by Zahid JadwatSouth Africa is facing a severe public health challenge as an obesity crisis places immense strain …
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AsiaLifestyleMiddle EastMovement and FitnessNewsPodcastSouth AfricaWorld
From Robben Island to Palestine: Swimmers Raise Funds for Gift of the Givers’ Relief Efforts in Palestine
A group of 12 swimmers is currently training for a Freedom Day relay swim from Robben …
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LifestyleMovement and FitnessNewsSouth AfricaTravel
Cyclists Ride 2 000 km Across South Africa to Get Kids on Bikes
Striving to raise crucial funds and introduce more children from underserved communities to the life-changing power …
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Horse riding is more than just a sport; it is a Sunnah, a practice beloved by …
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