Yusri Squatting at the Gauteng Powerlifting Champs Johannesburg – Ramadan is a significant period in the…
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Movement and Fitness
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Ashraf GardaFeaturedLifestyleMovement and Fitness
Keep the right gains while increasing your spirituality this Ramadan
Johannesburg – Ramadan is a blessed month where people fast and try to better themselves spiritually…
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Adults spend approximately 6.5 of their day sitting. Incorporating movement in our daily routine is beneficial…
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Quew Shezi in skipping action Photo supplied by Shezi Johannesburg – Humans lead remarkably busy lives,…