Those involved in substance abuse need dedicated help to get their lives back. It’s no quick …
Category:
Mental Health
-
-
FeaturedLifestyleMental HealthMind MattersNajma KhotaPodcastZahid Jadwat
Mindfulness and moderation: Must haves in Ramadan
by Zahid JadwatMindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is …
-
FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age …
-
FeaturedLifestyleMental HealthPodcastZahid Jadwat
Breaking barriers: Uzair Bhamjee’s story of resilience
by Zahid Jadwat27-year-old Uzair Bhamjee is a passionate cyclist and mental health activist. [Picture: Supplied] When the …
-
Inayet WadeeLifestyleMental HealthNewsPodcastSouth Africa
Three ways to stay sane during loadshedding
by Zahid JadwatLoadshedding, as all South Africans can attest to, is an extremely stressful experience that’s here to …
-
LifestyleMental HealthNajma KhotaPodcast
Making therapy more accessible through Project Sawubona
by Zahid JadwatProject Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder …
-
Although there are many who have ADHD, it is still plagued by myths Photo Pexels World …
-
LifestyleMental HealthNajma KhotaPodcast
Social media, body image, self-esteem and Islamotherapy
by Zahid JadwatWith the prevalence of social media, body image and self-esteem have taken a hard knock. As …