Photo by [Vecteezy] A good exercise routine and a well-balanced diet are crucial during the holy…
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Najma Khota
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FeaturedLifestyleMental HealthMind MattersNajma KhotaPodcastZahid Jadwat
Mindfulness and moderation: Must haves in Ramadan
by Zahid JadwatMindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is…
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FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age…
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Najma KhotaPodcast
Cluttered Mind, Cluttered Life: The impact of hoarding on mental and physical health
Photo by [Today] Compulsive hoarding is understood as the compelling urge to hold on tightly to…
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FeaturedLifestyleNajma KhotaNewsPodcastSouth Africa
Zohra Sooliman, a silent hero at Gift of the Givers
by Zahid JadwatZohra Sooliman, co-founder of Gift of the Givers, is a silent hero. [Picture: Abhi Indrarajan] …
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Loadshedding has not done wonders for the economy or people’s mental health Photo Pexels South Africa…
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LifestyleMental HealthNajma KhotaPodcast
Making therapy more accessible through Project Sawubona
by Zahid JadwatProject Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder…
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LifestyleNajma KhotaPodcastTravel
Immerse yourself and experience Morocco’s best offerings
by Zahid JadwatMorocco took the world by surprise, and made their continent proud, by being the first African…
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Siba Mtongana has attracted foodies from all over at her Cape Town restaurant. [Picture: Juliette Bissett]…
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LifestyleNajma KhotaParentingPodcast
Parenting in the digital age: Adapting to new challenges
by Zahid JadwatParenting in the digital age has proven challenging for parents all over the world as we…
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