Mindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is …
Category:
Najma Khota
-
-
FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age …
-
Najma KhotaPodcast
Cluttered Mind, Cluttered Life: The impact of hoarding on mental and physical health
Photo by [Today] Compulsive hoarding is understood as the compelling urge to hold on tightly to …
-
FeaturedLifestyleNajma KhotaNewsPodcastSouth Africa
Zohra Sooliman, a silent hero at Gift of the Givers
by Zahid JadwatZohra Sooliman, co-founder of Gift of the Givers, is a silent hero. [Picture: Abhi Indrarajan] …
-
Loadshedding has not done wonders for the economy or people’s mental health Photo Pexels South Africa …
-
LifestyleMental HealthNajma KhotaPodcast
Making therapy more accessible through Project Sawubona
by Zahid JadwatProject Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder …
-
LifestyleNajma KhotaPodcastTravel
Immerse yourself and experience Morocco’s best offerings
by Zahid JadwatMorocco took the world by surprise, and made their continent proud, by being the first African …
-
Siba Mtongana has attracted foodies from all over at her Cape Town restaurant. [Picture: Juliette Bissett] …
-
LifestyleNajma KhotaParentingPodcast
Parenting in the digital age: Adapting to new challenges
by Zahid JadwatParenting in the digital age has proven challenging for parents all over the world as we …
-
LifestyleMental HealthNajma KhotaPodcast
Social media, body image, self-esteem and Islamotherapy
by Zahid JadwatWith the prevalence of social media, body image and self-esteem have taken a hard knock. As …