Project Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder…
Mental health
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World – Men are four times more likely to commit suicide than women. According to the…
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LifestyleMental HealthNajma KhotaPodcast
Social media, body image, self-esteem and Islamotherapy
by Zahid JadwatWith the prevalence of social media, body image and self-esteem have taken a hard knock. As…
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EducationFazeela IsaacParentingPodcast
Train your children to study to avoid stress during exams
by Zahid JadwatWith the holiday season just around the corner, one last hurdle remains: exams. While many may…
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Burnout and stress are realities for many people across the globe and could often lead to…
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South Africa – Mental wellness is all about taking care of one’s mind and having it…
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There are seven stages of grief each of us are bound to experience after losing a…
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A happy face can hide many secrets. The sooner the stereotypes are gone, the sooner people…
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To change things around we must have a strong mindset and do the work needed Photo…
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Anxiety is already enough deal with. It is time we removed the stereotypes, so people get…