Mindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is …
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Najma Khota
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Loadshedding has not done wonders for the economy or people’s mental health Photo Pexels South Africa …
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LifestyleMental HealthNajma KhotaPodcast
Making therapy more accessible through Project Sawubona
by Zahid JadwatProject Sawubona seeks to make therapy more accessible and affordable. [Picture: Energy Resourcing] Islamotherapist founder …
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LifestyleNajma KhotaParentingPodcast
Parenting in the digital age: Adapting to new challenges
by Zahid JadwatParenting in the digital age has proven challenging for parents all over the world as we …
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The fast-paced 21st century has shifted cultural paradigms and continues to do so at an unprecedented …
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A good family relationship is key to a healthy future Photo Pexels World – Whether one …
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Hajj 2022 has drawn to a close, Hujjaj from all over the world have returned home …
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When examining our diet, one does not factor in the impact or effect the foods we …
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Change has a negative connotation to most people. It is often viewed as something unnecessary or …
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Johannesburg – For a long time, there has been a debate between homeschooling and traditional schooling. …
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