Mindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is…
Tag:
psychology
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FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age…
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FeaturedLifestyleMental HealthPodcastZahid Jadwat
Breaking barriers: Uzair Bhamjee’s story of resilience
by Zahid Jadwat27-year-old Uzair Bhamjee is a passionate cyclist and mental health activist. [Picture: Supplied] When the…
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South Africa – Mental wellness is all about taking care of one’s mind and having it…
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One of the vital components of childhood development involves sensory play. Psychologists suggest that such activities…
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Hajj 2022 has drawn to a close, Hujjaj from all over the world have returned home…
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Photo – Medium.com Johannesburg – “Why are you being defensive?” Ever been on the receiving end…
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Stepping out of the comfort zone into the fear zone takes courage, with resilience and perseverance…