Collagen, a protein supplement which has been around for a long time, has gained a lot …
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Ashraf GardaFeaturedLifestyleMovement and Fitness
Keep the right gains while increasing your spirituality this Ramadan
Johannesburg – Ramadan is a blessed month where people fast and try to better themselves spiritually …
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Johannesburg – The Islamic fashion industry began in the 1980s and was created to fulfil the …
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Johannesburg – They say behind every successful team there is a coach who got them there. …
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Adults spend approximately 6.5 of their day sitting. Incorporating movement in our daily routine is beneficial …
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Johannesburg – Simply put, self-esteem is a person’s opinion of themselves. It is how one thinks …
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Quew Shezi in skipping action Photo supplied by Shezi Johannesburg – Humans lead remarkably busy lives, …
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Some of the goodies coming out of Irfan’s bakery Photo Farhana Rajah Johannesburg – Irfan is …
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As unemployment and poverty continue to rise unabatedly, an increasing number of South Africans are accumulating …
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The five key elements to emotional intelligence – Photo Winsor Group It is particularly important that …