STS can occur to everyone and anyone and it is important for us to prioritise our…
Mental health
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A partnership between the Gauteng department of education and several organisations aims to address the alarming…
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EducationLifestyleMental HealthNewsParentingParenting
The Final Sprint: Five steps to mental wellbeing in matric
by Zahid JadwatMaintaining good mental health will positively impact your grades. [Picture: iStock] Cape Town’s Sea Point…
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FeaturedJulie AlliLifestyleMental HealthPodcast
No quick-fix for substance abuse, but there is help
by Zahid JadwatThose involved in substance abuse need dedicated help to get their lives back. It’s no quick…
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FeaturedLifestyleMental HealthMind MattersNajma KhotaPodcastZahid Jadwat
Mindfulness and moderation: Must haves in Ramadan
by Zahid JadwatMindfulness and moderation are must-have practices for reformation in Ramadan. [Picture: Empower Counselling] Ramadan is…
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FeaturedLifestyleMental HealthNajma KhotaPodcastZahid Jadwat
Personality disorders decoded: When to seek help
by Zahid JadwatPersonality disorders affect a person’s interactions with others. [Picture: Midwest Recovery Center] The digital age…
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Play is essential for a child’s development Photo Pexels South Africa – There are several things…
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FeaturedLifestyleMental HealthPodcastZahid Jadwat
Breaking barriers: Uzair Bhamjee’s story of resilience
by Zahid Jadwat27-year-old Uzair Bhamjee is a passionate cyclist and mental health activist. [Picture: Supplied] When the…
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Social media has a huge impact on our health which we are failing to understand Photo…
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Inayet WadeeLifestyleMental HealthNewsPodcastSouth Africa
Three ways to stay sane during loadshedding
by Zahid JadwatLoadshedding, as all South Africans can attest to, is an extremely stressful experience that’s here to…